healthy food recipes that's quick and easy

Ingredients:

• 1 1/2 shot Light rum
• 1/2 tot Lime juice
• 1 Handful Fresh mint sprigs
• 2 tsp Sugar
• Soda water

Directions:

1. Gently mix the mint and sugar with a splash of soda water in a mixing glass until the sugar dissolve and you smell the mint
2. Squeeze the lime into the glass, add rum and shake with ice
3. Strain over ice in a highball glass
4. Garnish with a lemon twist or mint sprig

• 2 shots Light rum
• 6 shots Pineapple juice or crushed pineapple
• 3 tbsp coconut milk/cream*
  *alternative: Malibu rum with normal cream

Directions:

1. In a blender combine 2 cups crushed ice, pineapple juice, rum and cream.
2. Blend until smooth
3. Pour into a glass of your choice
4. Garnish with a slice/wedge of fresh pineapple and 1 maraschino cherry

Ingredients:

• 1 1/2 shots Vodka
• 1 shot Cointreau
• 1 1/4 shots Cranberry juice
• 1/4 shot Freshly squeezed lime juice
• 1/2 spoon lime cordial

Directions:

1. Pour all the ingredients into a shaker with lots of ice
2. Shake vigorously for several seconds and strain into a martini cocktail glass
3. Garnish with a lime twist

Ingredients:

• 1 1/2 shot Vodka
• 1/2 glass Fresh Grapefruit juice
• 2 shot Cranberry juice

Directions:

1. Pour vodka into an highball glass with lots of ice
2. Fill partially with grapefruit juice and top with cranberry juice
3. Garnish with a lime wedge

Ingredients

• 1/2 tot Vodka
• 1/2 tot Gin
• 1/2 tot Rum
• 1/2 tot Tequila (optional)
• 1/2 tot Triple Sec
• 1 tot Sweet & Sour

Directions:

1. Mix all contents together in a tall highball glass & stir gently
2. Top with Coke
3. Garnish with a lemon twist and mint sprig